Plantillas personalizadas para correr. ¿Las necesitas?
Las Mejores Plantillas de Running:
Cuando se lleva cierto tiempo corriendo y se empieza a subir el volumen de kilómetros semanales, los dolores empiezan a aflorar por todas partes. Algunas veces forman parte del cansancio y otras están causados por patologías que nos aparecen por no correr del todo bien o hacer burradas.
Es normal que mucha gente, llegado a este punto, se plantee si necesita plantillas personalizadas para sustituir a las que la zapatilla siempre lleva de serie.
¿Qué es una plantilla?
Para el que ande despistado, la plantilla no es más que un trozo de material que se coloca entre la mediasuela y el pie para que la zapatilla sea más cómoda o para que se modifique nuestra pisada y no se creen puntos calientes o giros excesivos del tobillo.
La plantilla que traen todas las zapatillas de serie suele ser muy cómoda, pero no afecta a la pisada, ya que de eso se encarga la mediasuela.
Aun así, hay marcas de plantillas que no cambian la pisada, que sólo hacen la pisada más agradable y añaden amortiguación, aunque para esto añaden varios milímetros de perfil y pueden acabar modificando el comportamiento original de la zapatilla, así que, ¡cuidado!
¿Necesitas plantillas personalizadas?
Para el que ande despistado, la plantilla no es más que un trozo de material que se coloca entre la mediasuela y el pie para que la zapatilla sea más cómoda o para que se modifique nuestra pisada y no se creen puntos calientes o giros excesivos del tobillo.
La plantilla que traen todas las zapatillas de serie suele ser muy cómoda, pero no afecta a la pisada, ya que de eso se encarga la mediasuela.
Aun así, hay marcas de plantillas que no cambian la pisada, que sólo hacen la pisada más agradable y añaden amortiguación, aunque para esto añaden varios milímetros de perfil y pueden acabar modificando el comportamiento original de la zapatilla, así que, ¡cuidado!
¿Cómo se hacen unas plantillas?
Depende de la clínica a la que se acuda, pero todo debería empezar por una entrevista con un podólogo deportivo: historial de lesiones, volumen semanal, objetivos, carreras por año, marcas en competición…
Después se hace un análisis de la pisada o preferiblemente un estudio biomecánico, pero éste tiene que ser siempre en dinámico, nunca parados o andando sobre un tapiz. Nuestra pisada no se acerca en absoluto en estático o caminando a cuando estamos corriendo.
A partir de ahí hay que evaluar si son realmente necesarias las plantillas, ya que a veces, a pesar de que creemos que nos hace falta, puede que no tengamos una pisada tan mala como creíamos. Si no se genera ningún punto caliente o no hay asimetrías, es posible que con un modelo de serie nos sea suficiente.
Del diagnóstico se encarga el podólogo y él o ella será el que decida las medidas que hay que tomar.
¿Y si realmente las necesito?
Entonces la clínica hace tu plantilla a medida y se adaptará específicamente a tu pisada.
En general, una plantilla corregirá la pronación (o supinación) de la pisada y añadirá unos pocos milímetros al perfil para distribuir mejor las presiones del pie sobre la zapatilla. Algunas también darán un plus de amortiguación, pero será la zapatilla la que seguirá proporcionando la mayor parte de ésta.
Una vez se tiene la plantilla, hay que utilizarla siempre, no sólo cuando se sale a correr, ya que si no volveríamos loco al pie. Acorta la vida de la plantilla, pero soluciona el problema que se tenga de manera mucho más rápida.
¿Utilizas plantillas personalizadas? ¿Cuál ha sido tu experiencia? Puedes dejar un comentario un poco más abajo.
Finalmente, aquí te dejamos una pequeña selección de las mejores zapatillas de running de 2019:
Las Mejores Plantillas de Running:
Las plantillas de Running de Dr. Scholl’s están especialmente diseñadas para ayudar a prevenir el dolor de la rodilla, las férulas de la espinilla y la fascitis plantar. También son totalmente útiles en el dia a dia y los movimientos de apoyo del pie, para reducir los malos olores y evitar el desgaste de las piernas.
Algunas de estas plantillas se encuentran específicamente diseñadas para aquellas personas que realizan actividades deportivas, brindándoles un excelente soporte, control de movimiento mejorado y estabilidad de lado a lado.
Las plantillas Sof Sole te ofrecen una mayor amortiguación y estabilidad. Son perfectas para usar en zapatos tanto deportivos como casuales.
No podemos olvidar que uno de sus mejores beneficios es la frescura que le brinda a nuestros pies, ya que la misma se encarga de absorber y eliminar la humedad que generamos.
Las Powerstep son fabricadas en Estados Unidos, su diseño de encapsulado y carcasa semirrígida ayuda a la hora de darle flexibilidad al arco del pie. Estas plantillas poseen un soporte resistente que protege el talón y estabiliza el pie, también cuentan con una tela antimicrobios para mantener nuestros pies mucho más saludables.
Las plantillas Vionic están especialmente diseñadas para aquellas personas que poseen pies planos, brindan un mayor control de movimiento y estabilidad a la hora de correr o caminar rápido. También cuentan con una cubierta absorbente de olor antibacteriana.
Las New Balance Insoles 3810 cuentan con un talón extra profundo que proporciona apoyo y comodidad, una tapa superior anti ampollas y canales de flujo de aire que sustituyen el aire caliente por frío. También poseen una gran amortiguación que permite que el talón y la parte delantera del pie estén totalmente protegidos.
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