Entonces la clínica hace tu plantilla a medida y se adaptará específicamente a tu pisada.
En general, una plantilla corregirá la pronación (o supinación) de la pisada y añadirá unos pocos milímetros al perfil para distribuir mejor las presiones del pie sobre la zapatilla. Algunas también darán un plus de amortiguación, pero será la zapatilla la que seguirá proporcionando la mayor parte de ésta.
Una vez se tiene la plantilla, hay que utilizarla siempre, no sólo cuando se sale a correr, ya que si no volveríamos loco al pie. Acorta la vida de la plantilla, pero soluciona el problema que se tenga de manera mucho más rápida.
¿Utilizas plantillas personalizadas? ¿Cuál ha sido tu experiencia? Puedes dejar un comentario un poco más abajo.
Finalmente, aquí te dejamos una pequeña selección de las mejores zapatillas de running de 2019:
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