Nuevos listados de zapatillas de running por tipo de pisada
Desde hoy, tenéis disponibles en Runnics listados específicos por el tipo de pisada para la que se recomienda cada modelo de zapatillas.
¿Pueden los pies planos causar lesiones al correr?
Hay un intenso debate abierto en torno al tema, con diferentes puntos de vista que intentan respaldarse con investigaciones contradictorias. Un estudio de 2013, que obtuvo datos de informes previos, demostró queexiste una correlación entre el pie plano y una mayor propensión a lesionarse, aunque está es muy pequeña.
Tipo de Pisada: mucho más de lo que parece a simple vista
El 80% de los corredores somos pronadores, sin embargo, dicha pronación puede ser más o menos severa. Por eso, mientras la mayoría de las webs de material de running sólo distinguen entre tres diferentes tipos de pisada –neutro, supinador y pronador, en nuestras fichas de producto indicamos para que grado de pronación se recomienda la zapatilla.
Por ejemplo, ya podéis buscar zapatillas para pronación suave, pronación media y pronación severa.
¿Te gusta? Pues aún podemos hacerlo mejor…
Comprobaréis que muchas zapatillas se recomiendan para más de un tipo de pisada. Algunas como las Adidas Revernegy Boost, pueden incluso estar recomendadas para tipos de pisada tan dispares como la pronadora suave y supinadora. Esto es debido a que el tipo de pisada para la que se recomienda una zapatilla puede verse influenciada por el peso del corredor,la actividad o el ritmo de carrera. Unas zapatillas neutras, por ejemplo, pueden ser adecuadas también para un corredor con una pronación suave si éste corre a ritmos por encima de 5’30/km.
Por eso, en el futuro, el cuadro de «Tipos de Pisada» recomendadas en la ficha de zapatilla de Runnics tendrá en cuenta todas estas variables.
Esperamos que, a partir de hoy, podamos ayudaros un poquito más a la hora de escoger las zapatillas más adecuadas para vuestro estilo de carrera, pero recordad: nada puede sustituir la opinión de un profesional cualificado en medicina deportiva.
Recomendaciones:
La New Balance 1500 v4 es la cuarta versión de la zapatilla mixta que ha impresionado a todos los runners por su ligereza (en torno a 230 gramos) y ultra-estabilidad. En la media suela con Revlite, un material de amortiguación con muy buena respuesta, podemos encontrar una estructura hecha de una goma com más densidad para controlar la pronación y sobre todo para dar estabilidad al arco.
Sin embargo, los corredores neutros también podrán utilizar la 1500 v4 sin problemas. El agarre es fabuloso y el ajuste con Fantom Fit muy transpirable y agradable al tacto. Ideal para tus entrenamientos diarios si te gusta el drop natural de 6 mm y hacer segmentos rápidos. Para carreras, la 1500 v4funciona muy bien en largas distancias, sobre todo maratón. Una de las mejores zapatillas del momento.
La Nike Lunarglide 9 tiene un perfil un poco más blando que la 1500, con una amortiguación fundamentalmente basada en Lunarlon. Las transiciónes son suaves y consistentes, con la base más ancha del tobillo y la suavidad sobretodo en el medio de la zapatilla, garantizando que estés siempre centrado. El soporte para el arco del pie es bueno y puedes poner plantillas. La Lunarglide 9 es ideal para la maratón si tu objetivo está entre las 3:30 y las 4 horas o para entrenamientos en ritmos medios.
La Mizuno Wave Inspire 14 viene con un upper completamente renovado en funcionalidad y estilo. Las costuras y adhesivos están mejor colocados para evitar rozaduras en el arco del pie y aportar mayor resistencia a la parte delantera. En el exterior, Mizuno ha añadido revestimientos de mejor calidad y un poco más de branding. El resultado es una zapatilla más cuidada pero también más pesada. La amortiguación cuenta con la goma U4ic que le da un comportamiento más suave en la carrera. La Mizuno Wave Inspire 14 es una buena elección para aquellos que buscan un equilibrio entre estabilidad y confort.
La Adidas Solar Glide ST 19aporta el StableFrame, un material más firme que se encuentra por debajo del arco del pie. La combinación de Boost y el StableFrame ofrece transiciónes de primera calidad. Por un lado, el Boost aporta más respuesta y retorno de energía, por otro, el StableFrame compensa con estabilidad y consistencia en la pisada.
Cabe destacar también la increíble durabilidad de la suela, gracias a la goma Continental.
ARTÍCULOS RELACIONADOS
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La infografía del Running: lo que todo runner debe saber
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