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Suplementos, ¿tomarlos o no?

Si mencionamos la palabra nutricéuticos, seguramente muchos no saben a que hace referencia este término, pero si en lugar de éste, utilizamos una expresión más coloquial, como es, ‘suplementos dietéticos’….? Seguro que ahora ya sí, puesto que es un tema que cada día está más en auge. Pero a su vez también tiene muchos detractores, que lo ven como algo antinatural, tienen la creencia de estar ingiriendo sustancias que a la larga nos pueden hacer más daño o que simplemente lo consideran como algo innecesario.

¿Qué son los suplementos?

Los suplementos son sustancias utilizadas para complementar una buena alimentación. Éstos pueden ser vitaminas, minerales, aminoácidos, ácidos grasos, enzimas y extractos; y se presentan en forma de píldoras, cápsulas, polvos, isotónicos, geles… fabricados de la extracción de sustancias bioactivas presentes en los alimentos.

¿Qué opinan los expertos?

La verdad es, que entre los profesionales de la salud ya existe un reconocimiento de que la alimentación que llevamos hoy día es deficitaria. El estilo de vida actual hace que la cantidad y proporción de los nutrientes que ingerimos esté alterada. Existe un déficit de vitaminas, minerales, proteínas y omega 3, mientras que a su vez hay un exceso en el consumo de carbohidratos y azúcares refinados.

Y el hecho de pensar que obtendremos todos los nutrientes necesarios sólo a través de la dieta, es un sueño. Esto quedó demostrado en un estudio realizado por el departamento de agricultura de los EEUU. En dicho estudio participaron 21.500 personas, y el resultado fue, que ninguna de estas personas obtenía el 100% del mínimo requerido en los diez nutrientes esenciales.

¿A qué se debe este desajuste?

Este desajuste y déficit nutricional se debe a diferentes factores, entre los que destacan:

  • Dieta actual de la población pobre en frutas y verduras
  • Además del bajo consumo, éstas proceden de cultivos intensivos en suelos pobres en micronutrientes y de cosechas bañadas en fertilizantes y pesticidas provocando que las frutas y verduras tengan poco valor nutricional.
  • Bajo consumo de pescado que además, es de baja calidad y muy contaminado.
  • Estrés psicosocial, que provoca un aumento en la necesidad de micronutrientes.

Además de los suplementos destinados a cubrir el requerimiento mínimo de micronutrientes, encontramos también los suplementos deportivos, como los ofrecidos en el catalogo de Runnics. Los cuales no sólo deben asegurar un desarrollo y un mantenimiento óptimo del organismo, sino que además deben cubrir el gasto derivado del esfuerzo extra; puesto que la nutrición y el periodo regenerativo, son tan importantes como el propio entrenamiento. La ingesta responsable de suplementos es de gran ayuda para mejorar el rendimiento y la composición corporal, favorecer la recuperación, proteger las articulaciones o recuperar nutrientes perdidos durante el ejercicio intenso. Realmente estos suplementos deportivos son idóneos para lograr esos objetivos, y se han convertido en algo cotidiano y frecuente para el deportista.

Un ejemplo claro sería la proteína en polvo; una proteína que se extrae de la leche, se procesa y se aísla, retirándole la lactosa y la grasa. Ésta contiene todos los aminoácidos esenciales (aquellos que tu cuerpo no puede producir y los debe obtener de la comida), y la calidad de su absorción es más eficiente.

No debemos tener miedo a consumirlos; de hecho, tanto los nutricionistas deportivos como la medicina deportiva, están de acuerdo en la efectividad y seguridad de los mismos, siempre y cuando estén constituidos exclusivamente por nutrientes provenientes de alimentos naturales. Aunque ésto no quita, que sea imprescindible el asesoramiento de un profesional, para asegurar su correcta ingesta, y que estos suplementos no interfieran con patologías ya existentes.

En resumen, podríamos decir, que si la suplementación que se toma es de calidad, y bajo los consejos de un profesional, constituyen un elemento perfecto para el bienestar de nuestro organismo, la recuperación de nuestro cuerpo y la mejora de nuestra composición corporal.

 

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