Runnics

American Distance Running Legends

At the point when individuals organize sports in the United States the best three are typically football, b-ball and baseball. These games get a great deal of media consideration making the competitors geniuses and legends to numerous children. Sports, for example, separate running don’t get consideration and it’s legends are not known too. Separation running …

American Distance Running Legends Read More »

Tips for your 5K race: How to train and what shoes to use

I think that lately the objective has been lost a bit with the competitions and training because it seems that only interested in looking for things “the longer and harder, the better“, perhaps misinterpreting or misrepresenting the mythical “citius, altius, fortius” (“faster, higher, stronger“) by Barón de Cubertain. This attitude often leads us to belittle or …

Tips for your 5K race: How to train and what shoes to use Read More »

7 Reasons to train with a heart rate monitor + List of the best heart rate monitors

As strange as it may seem, there are still athletes who do not finish seeing the usefulness and importance of using a heart rate monitor in their workouts, competitions and even in daily life. It is clear that it is not an essential accessory and that you can live and train perfectly without it but it …

7 Reasons to train with a heart rate monitor + List of the best heart rate monitors Read More »

Shoes to start running

When you consider starting to run, the first thing you should do is determine what your starting point is at the level of fitness and establish what your goals are at a high level (sports health, training for competition? long?) From then on, we can start to build the “castle”: learn to run (technique, strengthening, …

Shoes to start running Read More »