Runnics

Shoes to start running

To make it easier for you to choose your first teammates of runner’s fatigues we provide you with a list of suggestions with models that we think could be useful enough to start you in the running world.

Is There A Relationship Between Sprinting And Hypertrophy?

Have you ever wondered why sprinters have a more developed musculature, unlike marathon runners? Sprinting, as a running discipline, has always been linked to athletic development. However, there is a significant overlap between sprinters and bodybuilders (regarding the pursuit of stronger legs), even though their disciplines seem in every way disparate. Sprinting is a type …

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American Distance Running Legends

At the point when individuals organize sports in the United States the best three are typically football, b-ball and baseball. These games get a great deal of media consideration making the competitors geniuses and legends to numerous children. Sports, for example, separate running don’t get consideration and it’s legends are not known too. Separation running …

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Tips for your 5K race: How to train and what shoes to use

I think that lately the objective has been lost a bit with the competitions and training because it seems that only interested in looking for things “the longer and harder, the better“, perhaps misinterpreting or misrepresenting the mythical “citius, altius, fortius” (“faster, higher, stronger“) by Barón de Cubertain. This attitude often leads us to belittle or …

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7 Reasons to train with a heart rate monitor + List of the best heart rate monitors

As strange as it may seem, there are still athletes who do not finish seeing the usefulness and importance of using a heart rate monitor in their workouts, competitions and even in daily life. It is clear that it is not an essential accessory and that you can live and train perfectly without it but it …

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