Runnics

The History of Saucony

Saucony has a long history that dates back to 1898, when it was founded by four partners as a footwear factory in Kutztown, a small town in Pennsylvania. Where does the name Saucony come from? In 1910 the history of Saucony had only taken its first steps, but they were already making 800 pairs of …

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Beat the Heat: 5 clever ways to keep you hydrated during long runs

You finally hit the 10-kilometer mark during your long run and the inevitable happens: you’re parched and desperate for water. Don’t let dehydration slow your runs to a grinding halt. It can harm your athletic performance in the long run. The following tips will keep you hydrated during long runs. Begin with adequate hydration (but …

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Is There A Relationship Between Sprinting And Hypertrophy?

Have you ever wondered why sprinters have a more developed musculature, unlike marathon runners? Sprinting, as a running discipline, has always been linked to athletic development. However, there is a significant overlap between sprinters and bodybuilders (regarding the pursuit of stronger legs), even though their disciplines seem in every way disparate. Sprinting is a type …

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