running tips

Tips for your 5K race: How to train and what shoes to use

I think that lately the objective has been lost a bit with the competitions and training because it seems that only interested in looking for things “the longer and harder, the better“, perhaps misinterpreting or misrepresenting the mythical “citius, altius, fortius” (“faster, higher, stronger“) by Barón de Cubertain. This attitude often leads us to belittle or …

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