Tips for your 5K race: How to train and what shoes to use

I think that lately the objective has been lost a bit with the competitions and training because it seems that only…

How to run well: the posture

The shoes are the most important part of the equipment for running, but it is useless to look at the…

The 5 most common mistakes of the beginner runner

Do you want to start running? If so, this article will interest you, your muscles and joints will thank you.…

10 Tips for beginner runners

When you start running you want to have everything under control: you have bought some new shoes, you have selected…

Training plan to finish your first half marathon

This training plan is a continuation of the plan we published to run an hour without stopping. Ideally, you can already…

4 Easy Exercises for Fixing Achilles Heel

The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of…

Training plan for running 10 kilometers in less than 60 minutes

All right, you're able to run 30 minutes in a row. 10 weeks ago you were on the couch but…

7 Simple Reasons to Start Running Today

One of the things you can do to achieve a healthier body and positive aura is to spend time running…

Start running from scratch: training plan

Today we are going to discuss a classic theme, a training plan to start running. This plan is basically addressed…

How To Clean Your Running Shoes? A Step-By-Step Guide.

Cleaning is fundamental to running shoes' durability, but we like to pretend we can skip this step. With a lot…

Beat the Heat: 5 clever ways to keep you hydrated during long runs

You finally hit the 10-kilometer mark during your long run and the inevitable happens: you're parched and desperate for water.…