running training

Is There A Relationship Between Sprinting And Hypertrophy?

Have you ever wondered why sprinters have a more developed musculature, unlike marathon runners? Sprinting, as a running discipline, has always been linked to athletic development. However, there is a significant overlap between sprinters and bodybuilders (regarding the pursuit of stronger legs), even though their disciplines seem in every way disparate. Sprinting is a type …

Is There A Relationship Between Sprinting And Hypertrophy? Read More »