A Guide On Setting And Creating A Running Training Program

Preparing is an imperative part of being a sprinter. Regardless of whether you are an apprentice and you are hoping…

How to run well: the posture

The shoes are the most important part of the equipment for running, but it is useless to look at the…

The 5 most common mistakes of the beginner runner

Do you want to start running? If so, this article will interest you, your muscles and joints will thank you.…

Stretching is essential for running

Stretching is a job, we recognize that. Most of us do not do not do it or not pay enough…

Training plan to finish your first half marathon

This training plan is a continuation of the plan we published to run an hour without stopping. Ideally, you can already…

Training plan for running 10 kilometers in less than 60 minutes

All right, you're able to run 30 minutes in a row. 10 weeks ago you were on the couch but…

The 10 toughest races in the World

It is complicated to make a list with "the toughest races in the world" because when evaluating them there is…

Start running from scratch: training plan

Today we are going to discuss a classic theme, a training plan to start running. This plan is basically addressed…

Is There A Relationship Between Sprinting And Hypertrophy?

Have you ever wondered why sprinters have a more developed musculature, unlike marathon runners? Sprinting, as a running discipline, has…