¡BIENVENIDOS A RUNNICS!

Generic selectors
Coincidencias exactas
Busqueda en Titulo
Busqueda en contenido
Busqueda en Entradas
Busqueda en Paginas
The shoes are the most important part of the equipment for running, but it is useless to look at the type of tread we have or our weight if we do not run efficiently, with a good running technique. A bad posture while we are running is perhaps the determining factor when it comes to injury, so we had better take care of it and be aware of it. As we are more tired during a training or a run we tend to neglect it, but if we find a good base when we are not yet tired, let’s make sure that we do not relax it too much. In this video from foroatletismo.com you can see a good summary of what we have to try to do while we run.
At the beginning it will be complicated to be aware of everything but fixing ourselves a bit each day that we go out will make it stay ingrained. A good summary can be: 1.- Head:look to the front, to the horizon. Never to the sky or, what is more common, to the ground, which usually happens when we are tired. In this way we will keep the trunk straight. 2.-Trunk: vertical or slightly inclined forward. The best example of this practice can be seen in the Spanish middle-distance athlete Isabel Macías. 3.-Arms: we should try to have a gentle swing, keeping them flexed at an approximate 90º angle. It is not necessary to have them loose or in tension because a slight arm stroke will help us to have smoother running. It is not decisive at slow paces, but if we want to go fast in races it will be very important. 4.-Hands: Having them fully open or with a closed fist causes unnecessary energy expenditure. The most natural thing is to have them half-closed, as if we had an egg inside each one (yes, it gives rise to the obvious joke). 5.- Shoulders: you have to avoid uploading them, which many runners do when they do not look straight ahead. Keeping them relaxed and tension-free results in less energy expenditure and lighter running. 6.- Elbows: you have to try to have them stuck to the body but taking into account the arm movement you have to use. Having them open is not natural (although you can see a track athlete abusing it to avoid being overtaken). 7.- Stride: It is one of the most important aspects to control. To try to reach an efficient running technique you have to try that, when the left leg is standing in front, the right arm does the same (and vice versa). Many will already have this naturally, but if it does not for you (and the best way to know is by telling someone to look at it or recording it), it is important to start doing it by going very slowly and adopting it with more and more pace. In addition, you have to try to land with the middle or front of the foot, which most runners do not do, thus avoiding knee injuries, although you have to have stronger calves. It is not recommended to change from overnight because if you do not notice a slight overload in the soleus but doing it for 5 minutes on the first day and increasing a little each time you will be able to make the transition without problems. If you need more inspiration you can find a lot of videos online of professional athletes. Spend some time just to watch them and they will give you for sure tips for improvement.
 

Leave a Comment

90 thoughts on “How to run well: the posture”

  1. [url=https://forum.bloodmoon.fr/member.php?u=115121]generic cialis[/url] or [url=http://www.mao.org.cn/home.php?mod=space&uid=526745]buy cialis online[/url] or [url=http://9188qhl.com/space-uid-1085361.html]buy generic cialis[/url] or [url=http://www.fxwenxue.com/home.php?mod=space&uid=115289]buy cialis[/url] or [url=http://bbs.hcitbys.net/home.php?mod=space&uid=197131]cialis price[/url] or [url=http://b.qianlai8.com/home.php?mod=space&uid=555766]buy cialis online[/url] or [url=http://lhyey.yzedu.net/home.php?mod=space&uid=60826]cialis price[/url] or [url=http://sjyh.sseuu.com/space-uid-4605376.html]cialis online[/url] or [url=http://bodydragon.com/forum/member.php?u=1299551]buy generic cialis[/url] or [url=https://marijuanaforumcanada.com/memberlist.php?mode=viewprofile&u=357774]cialis price[/url] or [url=http://necinsurance.co.zw/index.php?option=com_k2&view=itemlist&task=user&id=185476]cialis[/url] or [url=http://www.51xiaoguotu.com/bbs/home.php?mod=space&uid=1526140]cialis 20mg[/url] or [url=http://www.oz-ro.vip/space-uid-380820.html]cialis[/url] or [url=http://www.comunidadzeta.com/forum/index.php?action=profile;u=108753]cialis price[/url] or [url=http://bbs.kongyangguoxue.com/home.php?mod=space&uid=45722]cialis coupon[/url] or [url=https://solar707.site/home.php?mod=space&uid=30631]cialis online[/url] or [url=http://www.eenhartvoorhingene.be/forum/memberlist.php?mode=viewprofile&u=13635]cialis online[/url] or [url=http://www.excelrally.com.au/forum/member.php?u=60920]cialis coupon[/url] or [url=http://bbs.2016xiaozhuge.com/home.php?mod=space&uid=978060]cialis[/url] or [url=https://forum.shemale.bg/index.php?action=profile;u=39659]cialis price[/url] or [url=http://askplum.com/home.php?mod=space&uid=132839]buy generic cialis[/url] or [url=http://www.ccnau.cn/space-uid-156505.html]buy generic cialis[/url] or [url=http://www.maolingyu.com/home.php?mod=space&uid=7186]cialis 20mg[/url] or [url=https://www.hack82.com/space-uid-93709.html]cialis[/url] or [url=http://picgreat.com/members/6927-btlegvmn]cialis 20mg[/url] or [url=http://www.haribaby.com/home.php?mod=space&uid=42976]cialis[/url] or [url=http://www.nptm.ru/phpBB2/profile.php?mode=viewprofile&u=2678844]buy cialis online[/url]

  2. [url=http://diendan.muviet.vn/member.php?30849-ucorqqxv]buy cialis[/url] or [url=http://www.ganen12.com/bbs/space-uid-159476.html]cialis[/url] or [url=http://www.awaker.info/home.php?mod=space&uid=777000]cialis 20mg[/url] or [url=http://www.jcecable.com/bbs/home.php?mod=space&uid=673808]cialis[/url] or [url=http://tic123.com/home.php?mod=space&uid=58762]cialis[/url] or [url=http://bbs.zhizhuyx.com/home.php?mod=space&uid=2178455]cialis[/url] or [url=http://tc.k33888.cn/home.php?mod=space&uid=556693]buy cialis online[/url] or [url=http://aiai020.com/space-uid-742656.html]buy cialis[/url] or [url=http://www.132330.com/home.php?mod=space&uid=178540]buy cialis online[/url] or [url=http://www.bsss.info/home.php?mod=space&uid=920208]buy generic cialis[/url] or [url=http://zoucheng.1kgl.com/home.php?mod=space&uid=218389]cialis online[/url] or [url=http://www.shedian.xin/home.php?mod=space&uid=799127]buy cialis online[/url] or [url=http://forum.battlefleetgothic-armada.com/memberlist.php?mode=viewprofile&u=84052]cialis[/url] or [url=http://turpaahjul.com/forum/member.php?482007-bnscttok]cialis 20mg[/url] or [url=http://bbs.138yh.com/home.php?mod=space&uid=921666]cialis online[/url] or [url=https://www.racebikemart.com/profile.php?u=68855]buy generic cialis[/url] or [url=http://www.chiapaspictures.com/profile.php?uid=915590]buy cialis[/url] or [url=http://www.wanghongmoli.com/bbs/home.php?mod=space&uid=52681]cialis price[/url] or [url=http://www.dooror.com/home.php?mod=space&uid=251958]buy cialis[/url] or [url=http://www.qimensuanming.com/home.php?mod=space&uid=399991]cialis[/url] or [url=http://travianas.lt/user/kuxumpcr/]buy cialis online[/url] or [url=http://www.xiangpopo.com/bbs/home.php?mod=space&uid=174742]cialis 20mg[/url] or [url=http://www.jiezishijie.top/home.php?mod=space&uid=535225]buy generic cialis[/url] or [url=https://yewankbb.com/home.php?mod=space&uid=969269]buy cialis[/url] or [url=http://hd.zhgc088.com/home.php?mod=space&uid=151980]cialis[/url] or [url=http://www.farmersforum.ir/members/agoiwfaf.html]generic cialis[/url] or [url=http://forum.muss3.vn/member.php?97741-uvxlxngi]cialis price[/url]

  3. [url=https://www.xysctb.com/home.php?mod=space&uid=1666114]cheap cialis[/url] or [url=http://www.climbing.org/member.php?u=1253427]generic cialis[/url] or [url=http://www.nptm.ru/phpBB2/profile.php?mode=viewprofile&u=2675796]cialis vs viagra[/url] or [url=http://ub40.global/forum/member.php?u=363209]viagra without doctor prescription[/url] or [url=http://www.haribaby.com/home.php?mod=space&uid=40550]cialis generic[/url] or [url=http://www.4cccc.net/home.php?mod=space&uid=981721]buy generic cialis[/url] or [url=http://www.519jiepai.info/home.php?mod=space&uid=346702]cialis generic[/url] or [url=http://www.zgzjcf.com/home.php?mod=space&uid=276358]cialis[/url] or [url=http://www.zpchmy.cc/home.php?mod=space&uid=49948]cialis without doctor prescription[/url] or [url=http://bbs.zhizhuyx.com/home.php?mod=space&uid=2156339]generic cialis[/url] or [url=http://www.haribaby.com/home.php?mod=space&uid=40539]buy generic cialis[/url] or [url=http://5566play.com/home.php?mod=space&uid=569086]viagra without doctor prescription[/url] or [url=http://www.sygk100.cn/home.php?mod=space&uid=3347714]viagra without doctor prescription[/url] or [url=http://www.tjyou.cn/home.php?mod=space&uid=150631]viagra without doctor prescription[/url] or [url=http://www.zm137.com/home.php?mod=space&uid=100715]generic cialis[/url] or [url=http://bbs.mxchip.com/home.php?mod=space&uid=37389]cialis without doctor prescription[/url] or [url=http://tuan.guoshu.la/home.php?mod=space&uid=1588246]generic cialis[/url] or [url=http://lsdsng.com/user/91371]cialis without doctor prescription[/url] or [url=http://4sto.com/home.php?mod=space&uid=8841]cialis generic[/url] or [url=https://www.racebikemart.com/profile.php?u=68756]generic viagra[/url] or [url=https://www.ai0123.top/home.php?mod=space&uid=31602]cialis vs viagra[/url] or [url=https://board.bmwcarmag.com/index.php?action=profile;u=28018]buy generic cialis[/url] or [url=http://www.itshecto.com/home.php?mod=space&uid=114231]buy generic cialis[/url] or [url=https://thereptilenetwork.com/member.php?action=profile&uid=2811]cialis generic[/url] or [url=http://dt.minfish.com/home.php?mod=space&uid=183073]viagra without doctor prescription[/url] or [url=http://www.tjyou.cn/home.php?mod=space&uid=150592]cialis vs viagra[/url] or [url=http://halohul.com/member.php?407968-opxlwonk]buy cialis[/url]

  4. [url=http://nxfhc.com/bbs/home.php?mod=space&uid=320086]generic viagra[/url] or [url=http://daheng28.com/home.php?mod=space&uid=579736]buy cialis[/url] or [url=https://foro.colegioboston.edu.mx/mybb/member.php?action=profile&uid=2433]cialis[/url] or [url=https://coinchat.xyz/index.php?action=profile;u=41246]generic viagra[/url] or [url=http://xingsewo.com/space-uid-881039.html]generic cialis[/url] or [url=http://zhjl.yanruismart.com/home.php?mod=space&uid=13930]buy cialis[/url] or [url=http://shyfcw.com.cn/home.php?mod=space&uid=1437]viagra without doctor prescription[/url] or [url=http://members.forumgratis.com/index.php?mforum=latiti&showuser=79838]cialis without doctor prescription[/url] or [url=https://www.pollexr.com/forum/index.php?action=profile;u=117649]cheap cialis[/url] or [url=http://bbs.njukao.com/space-uid-1768497.html]cialis vs viagra[/url] or [url=http://xxx.dcxw.org/home.php?mod=space&uid=629770]cheap cialis[/url] or [url=http://www.petralene.com/component/users/?option=com_k2&view=itemlist&task=user&id=213053]cheap cialis[/url] or [url=http://www.linglipx.com/home.php?mod=space&uid=763418]generic cialis[/url] or [url=http://www.weixintree.com/space-uid-387533.html]cheap cialis[/url] or [url=http://www.mtgchina.com/bbs/home.php?mod=space&uid=151523]generic cialis[/url] or [url=https://ginwednesday.com/author/jrshtyhm/]cialis vs viagra[/url] or [url=https://forum.bloodmoon.fr/member.php?u=113086]cialis vs viagra[/url] or [url=http://tp.csjxdww.com/home.php?mod=space&uid=125921]cialis[/url] or [url=http://forum.meogames.com/home.php?mod=space&uid=922484]viagra without doctor prescription[/url] or [url=http://www.51tutu.com/home.php?mod=space&uid=80323]generic viagra[/url] or [url=http://fightingsoul.webhop.net/home.php?mod=space&uid=280947]cheap cialis[/url] or [url=http://qz.xclife.com/home.php?mod=space&uid=59033]buy generic cialis[/url] or [url=https://huisdierengids.nl/author/xzlofphi/]generic viagra[/url] or [url=http://forum.bizitalk.com/member.php?action=profile&uid=3726022]cialis vs viagra[/url] or [url=http://www.mfkaozi.cn/home.php?mod=space&uid=52794]generic cialis[/url] or [url=http://shipinjx.cc/home.php?mod=space&uid=500346]cialis[/url] or [url=http://www.xn--8prw0a.net/home.php?mod=space&uid=1514198]cheap cialis[/url]

  5. [url=http://jedlykastan.cz/phpBB3/memberlist.php?mode=viewprofile&u=25376]generic cialis[/url] or [url=http://23.225.178.244/home.php?mod=space&uid=2868882]cialis without doctor prescription[/url] or [url=http://direct-forum.com/memberlist.php?mode=viewprofile&u=23596]buy cialis[/url] or [url=http://zhfjpww.com/home.php?mod=space&uid=60847]buy generic cialis[/url] or [url=http://lhyey.yzedu.net/home.php?mod=space&uid=58652]generic cialis[/url] or [url=http://www.adzy.cn/home.php?mod=space&uid=1905746]cialis generic[/url] or [url=http://www.zpchmy.cc/home.php?mod=space&uid=49940]cialis vs viagra[/url] or [url=http://www.weixintree.com/space-uid-387557.html]buy generic cialis[/url] or [url=http://tsaijia.com/space-uid-903003.html]cialis[/url] or [url=http://www.kaiheiba.cn/home.php?mod=space&uid=24829]cheap cialis[/url] or [url=http://www.packersplanet.com/forum/profile.php?mode=viewprofile&u=81391]cheap cialis[/url] or [url=http://www.zghaoqi.com/home.php?mod=space&uid=260601]cialis vs viagra[/url] or [url=https://www.wixin.vip/home.php?mod=space&uid=792514]cialis without doctor prescription[/url] or [url=http://bbs.bsss.info/home.php?mod=space&uid=890300]generic viagra[/url] or [url=http://zall.cc/home.php?mod=space&uid=33471]cialis vs viagra[/url] or [url=http://allied-social.ca/forum/memberlist.php?mode=viewprofile&u=244654]cialis[/url] or [url=http://md2012.com/home.php?mod=space&uid=118662]buy generic cialis[/url] or [url=http://xxx.dcxw.org/home.php?mod=space&uid=629770]generic cialis[/url] or [url=http://zhouyi68.com/space-uid-264130.html]cialis without doctor prescription[/url] or [url=http://svipshare.com/space-uid-137322.html]buy cialis[/url] or [url=http://bbs.eqlife.cn/home.php?mod=space&uid=880078]cialis without doctor prescription[/url] or [url=https://www.y1024.me/home.php?mod=space&uid=1749875]cheap cialis[/url] or [url=http://btcasino.net/forum/profile.php?id=1827318]buy generic cialis[/url] or [url=https://urbaanisanakirja.com/user/wtbewvil/]generic viagra[/url] or [url=https://albaset.com/member.php?u=1360974]generic viagra[/url] or [url=http://zoucheng.1kgl.com/home.php?mod=space&uid=203460]buy generic cialis[/url] or [url=http://www.dwincn.com/home.php?mod=space&uid=44717]generic viagra[/url]

  6. [url=http://test.viczz.com/home.php?mod=space&uid=909894]cialis[/url] or [url=http://www.telvwang.com/home.php?mod=space&uid=418037]cialis[/url] or [url=http://ninesim.com/viewtopic.php?topic_id=15503]cialis without doctor prescription[/url] or [url=http://shyfcw.com.cn/home.php?mod=space&uid=1441]generic cialis[/url] or [url=http://0550qj.top/home.php?mod=space&uid=1331246]buy generic cialis[/url] or [url=http://iapple.minfish.com/home.php?mod=space&uid=13703]cheap cialis[/url] or [url=http://wx.jjj8.cn/zhubao/home.php?mod=space&uid=1474741]generic cialis[/url] or [url=http://zall.cc/home.php?mod=space&uid=33478]cialis generic[/url] or [url=http://my.lohasart.com/home.php?mod=space&uid=209003]generic viagra[/url] or [url=http://www.e-tahmin.com/members/qybzfpws.html]generic viagra[/url] or [url=http://mv4you.net/user/wywmnepu/]generic viagra[/url] or [url=http://members.forumgratis.com/index.php?mforum=latiti&showuser=79756]cialis vs viagra[/url] or [url=http://hamsafon.tj/user/glfzvoll/]cialis without doctor prescription[/url] or [url=http://forum.white-society.org/profile.php?id=500119]buy generic cialis[/url] or [url=http://abluntan.com/home.php?mod=space&uid=445404]cialis[/url] or [url=http://www.bbs.91tata.com/home.php?mod=space&uid=1453075]cheap cialis[/url] or [url=http://www.hostedredmine.com/users/125793]generic viagra[/url] or [url=http://www.orangepi.cn/orangepibbsen/home.php?mod=space&uid=1962689]cialis generic[/url] or [url=http://forum.white-society.org/profile.php?id=500134]viagra without doctor prescription[/url] or [url=http://www.99nets.com.cn/home.php?mod=space&uid=431394]cheap cialis[/url] or [url=http://www.comunidadzeta.com/forum/index.php?action=profile;u=95138]cialis[/url] or [url=http://forum.fcmn.co.il/member.php?action=profile&uid=89118]viagra without doctor prescription[/url] or [url=http://zggdxy.com/home.php?mod=space&uid=260987]cialis vs viagra[/url] or [url=http://www.en266.com/home.php?mod=space&uid=42010]cialis without doctor prescription[/url] or [url=http://aikidoyukishudokan.com/forum/member.php?201733-cnynlqpl]generic viagra[/url] or [url=http://www.orangepi.org/orangepibbsen/home.php?mod=space&uid=1962407]generic cialis[/url] or [url=http://forum.zpele.cn/home.php?mod=space&uid=82726]buy generic cialis[/url]

  7. [url=http://lyjac.top/home.php?mod=space&uid=235282]generic viagra[/url] or [url=http://www.dzzzr.org.ua/forum/member.php?u=1067581]cialis vs viagra[/url] or [url=http://dt.minfish.com/home.php?mod=space&uid=182964]cialis vs viagra[/url] or [url=http://www.nanajch.com/home.php?mod=space&uid=72406]buy generic cialis[/url] or [url=http://aiam.7mry.com/member.php?u=159720]cialis generic[/url] or [url=http://www.junmi360.com/home.php?mod=space&uid=490745]buy cialis[/url] or [url=http://www.pravanet.ru/forum/profile.php?mode=viewprofile&u=1798615]cialis without doctor prescription[/url] or [url=http://www.jv9.cc/home.php?mod=space&uid=1398588]buy cialis[/url] or [url=http://szcq.net.cn/home.php?mod=space&uid=69296]buy cialis[/url] or [url=http://hhflcp.com/bbs/home.php?mod=space&uid=2006730]cialis vs viagra[/url] or [url=http://blackbizlist.net/author/psdgcchr/]cheap cialis[/url] or [url=https://coinchat.xyz/index.php?action=profile;u=41180]buy cialis[/url] or [url=http://www.ablivf.com/ask/home.php?mod=space&uid=139025]generic cialis[/url] or [url=http://weigongyi.cc/home.php?mod=space&uid=4600]cialis vs viagra[/url] or [url=http://ferrochem.cc/home.php?mod=space&uid=991917]cialis generic[/url] or [url=http://lovechorus.com/home.php?mod=space&uid=1514209]cialis vs viagra[/url] or [url=http://www.ju5.net/home.php?mod=space&uid=32445]generic viagra[/url] or [url=http://tuan.guoshu.la/home.php?mod=space&uid=1588351]cialis generic[/url] or [url=http://www.a5y.cn/home.php?mod=space&uid=19027]generic cialis[/url] or [url=http://gongkao888.com/home.php?mod=space&uid=1014792]buy cialis[/url] or [url=http://forum.greenplants.ir/member.php?103969-iwtrsgsy]generic cialis[/url] or [url=http://www.e-tahmin.com/members/syiiibha.html]cialis vs viagra[/url] or [url=https://www.chinguimarket.com/author/lcodrnez/]cialis without doctor prescription[/url] or [url=http://bongdaplut.net/plus/profile.php?id=709007]cialis generic[/url] or [url=http://www.hraovat.com/author/wpfrvzii/]buy cialis[/url] or [url=http://www.chaozhiwd.cn/space-uid-15733.html]buy cialis[/url] or [url=http://www.phycn.com/bbs/home.php?mod=space&uid=208195]buy cialis[/url]

  8. [url=http://vareza.biz/member.php?u=370501]generic cialis[/url] or [url=http://www.jobs633.tech/home.php?mod=space&uid=828428]cialis generic[/url] or [url=https://vahacks.com/forum/index.php?action=profile;u=119240]cheap cialis[/url] or [url=https://www.baolixue.com/home.php?mod=space&uid=758154]cialis without doctor prescription[/url] or [url=http://bbs.njukao.com/space-uid-1771779.html]cialis without doctor prescription[/url] or [url=http://haojiubujian.cc/home.php?mod=space&uid=190416]buy generic cialis[/url] or [url=https://www.bestppd.com/members/guvgjzzw-3132.html]cialis generic[/url] or [url=http://wxy99.com/home.php?mod=space&uid=4733362]cialis without doctor prescription[/url] or [url=http://carbattle.net/Pictures/32/2016+Infiniti+Q50/People/Danielmix/People/rizujsit/]buy generic cialis[/url] or [url=http://www.e-tahmin.com/members/skmkjivm.html]generic cialis[/url] or [url=http://sjyh.sseuu.com/space-uid-4564775.html]buy cialis[/url] or [url=http://05509.top/home.php?mod=space&uid=1331998]cialis[/url] or [url=http://vareza.biz/member.php?u=370495]cialis vs viagra[/url] or [url=http://www.aipeople.com.cn/home.php?mod=space&uid=331349]buy generic cialis[/url] or [url=http://www.kaiheiba.cn/home.php?mod=space&uid=24814]generic cialis[/url] or [url=http://www.tangxia.tv/space-uid-491839.html]viagra without doctor prescription[/url] or [url=http://antenna.kz/profile.php?uid=63208]generic cialis[/url] or [url=http://aqar.bezaat.com/member.php?608920-qecjepwy]viagra without doctor prescription[/url] or [url=https://board.bmwcarmag.com/index.php?action=profile;u=27935]cialis[/url] or [url=https://www.leuvenmood.com/home.php?mod=space&uid=106744]cialis vs viagra[/url] or [url=http://www.adzy.cn/home.php?mod=space&uid=1898752]generic cialis[/url] or [url=http://www.lezaixin.com/space-uid-3711.html]cialis[/url] or [url=http://www.photoclubs.ru/users/zsvijibo]cialis generic[/url] or [url=http://gsmideazone.com/member.php?u=35544]buy generic cialis[/url] or [url=http://www.xiangpopo.com/bbs/home.php?mod=space&uid=172075]generic viagra[/url] or [url=http://www.ganen12.com/bbs/space-uid-156876.html]buy generic cialis[/url] or [url=http://srflt.zhtjwh.top/home.php?mod=space&uid=80325]generic viagra[/url]

Generic selectors
Coincidencias exactas
Busqueda en Titulo
Busqueda en contenido
Busqueda en Entradas
Busqueda en Paginas