2 Sep 2019
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Tanto en el running como en el Crossfit, poca inversión hace falta para iniciarse. Pero si hay algo imprescindible en ambos deportes, sin ninguna duda, es el calzado. Seleccionamos para ti algunas de las mejores zapatillas de Crossfit que hay en el mercado actualmente. Por mucho que pensemos que se puede practicar Crossfit sin las deportivas específicas, es un error. Además de que no te van a durar mucho si no son técnicas por no estar fabricadas con los materiales adecuados para sus diferentes disciplinas, puede derivar en lesión por practicar ejercicios sin la estabilidad o agarre necesarios. Como bien sabéis, el Crossfit es la mezcla de tres especialidades (halterofilia, el entrenamiento gimnástico y el metabólico), por lo que dividiremos el análisis por cada una de ellas.

Top zapatillas de Crossfit

Calzado de Halterofilia

Para iniciarse en el mundo de la halterofilia es necesario un calzado adecuado y para mejorar la fuerza necesitas una base sólida. Una de las mejores opciones en este caso las zapatillas Adidas Powerlift 4  por su buena relación calidad – precio. Esta zapatilla ha sido diseñada para ofrecer una total estabilidad mientras entrenas. La suela cuenta con la tecnología ADIWEAR que te proporciona un fantástico apoyo y contacto con el suelo. Además cuenta, como prácticamente todas las zapatillas para este deporte, con una correa ancha ajustable en el empeine para una mayor sujeción.

Otra opción para esta disciplina son las Zapatillas Adipower Weightlifting. Esta zapatilla cuenta con una estructura diseñada exclusivamente para el levantamiento de peso. Con una altura en el talón de 33,4 mm y una cuña de 20,1 mm, estas zapatillas te ofrecen una estabilidad plena en los ejercicios halterofílicos y una comodidad extrema. Es la versión mejorada de las comentadas anteriormente.

Como alternativa a Adidas, Nike sacó una potente zapatilla, la Romaleos 3. Además de tener todas las características de la anterior, son de piel sintética y malla una excelente sujeción y transpirabilidad. La placa de TPU con diseño tipo panal de miel, es para ofrecer una mayor estabilidad a la vez que ligereza. Y un patrón de goma maciza para una tracción duradera. 

Como competencia directa de estas NIKE, nos fijamos en la Reebok Legacy Lifter. Esta zapatilla cuenta con una óptima proporción entre la punta y el talón para tus ejercicios de squat. La suela de caucho te proporciona agarre y estabilidad. Además, la parte superior ventila tus pies gracias a la tecnología Aerowave. Personalmente son las que más me gustan por diseño. 

Calzado para ejercicios gimnásticos

En este apartado, mostraremos las mejores zapatillas para el Crossfit en general, son una adaptación casi perfecta para los tres tipos de entrenamientos que se pueden hacer en este entrenamiento multidisciplinar. Están diseñadas para dar una máxima estabilidad sobre la zapatilla manteniendo la forma natural del pie y con suela flexible para garantizar una mayor movilidad y tracción. Y para mí, las que rozan la perfección son las Reebok Crossfit Nano 7.0 . La silueta de corte bajo proporciona una libertad total del movimiento en el tobillo, lo que hace que realices los ejercicios de la manera más natural. Tienen una caída del talón a la punta de 4mm, que ayuda en la práctica de ejercicios de halterofilia y una plantilla con amortiguación para asegurar la comodidad en el resto de entrenamientos. 

La competencia directa de estas zapatillas de crossfit, son las Nike Metcon 3, preparadas para los entrenamientos más exigentes, desde ejercicios de pared hasta subidas a cuerda, pasando por sprints o levantamientos de pesas. Cuentan con un esfuerzo bordado en las zonas de mayor desgaste, pero son lo suficientemente ligeras para mantener un juego de pies rápido. 

Calzado para entrenamientos metabólicos

Este tipo de zapatillas debe contar con una estabilidad en todas las direcciones y máxima sujeción, permitiéndote alcanzar tu punto máximo de velocidad. Puedes estar seguro de que eso lo encontrarás en las Reebok Speed TR, además cuentan con refuerzos especiales como el KippingKlip para los handstands pushups, refuerzo RopePro para más durabilidad y una placa de propulsión para unas transiciones de alta intensidad. Estas zapatillas, diseñadas para que alcances tu máxima velocidad, te permitirán pulverizar tus repeticiones. Estas Reebok, tienen una mediasuela de compresión moldeada súper suave para una mayor absorción de los impactos y un forro del cuello y legüeta que evita las rozaduras que se pueden producir a través de la humedad y el calor creados en las zonas más sensibles. 

Por último, vamos a hablar sobre las zapatillas de crossfit Reebok Nano Pump. Herederas de las Nano y la saga The Pump, te ofrecen la estabilidad y resistencia que necesitas al emplearte a fondo en tus rutinas del día. Los diseñadores le metieron una cámara de aire The Pump para que ajustes la presión y proporciones un ajuste personalizado a tu pie. Los cordones son de adorno, ya que la zapatilla se mete como un calcetín. Debes ajustar la cámara de aire al gusto en función de lo que vayas a entrenar. En cuanto a la forma de la zapatilla, es algo más ajustada que la Nano.

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