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Las Mejores Zapatillas para el Gimnasio

Autor: Salva Portillo
en Zapatillas Running

El tema de la compra de zapatillas para el gimnasio es muy recurrrente en nuestro consultorio. Muchos corredores van al gimnasio para las 2 o 3 sesiones semanales de fortalecimiento que hay que hacer cuando los objetivos empiezan a ser más exigentes y el volumen semanal empieza a sobrepasar los 50 kilómetros. El problema es que las zapatillas de entrenamiento a veces son muy robustas y, aunque pueden servir para las sesiones en el gimnasio, también pueden estar manchadas del barro del entrenamiento del día anterior, están secándose o simplemente queremos otro par para dejar que las zapatillas principales de los entrenamientos “descansen”.
La elección de zapatillas para gimnasio no es tan quisquillosa como la de las zapatillas para correr. En el gimnasio no se produce el rebote que existe en carrera, así que la amortiguación no es tan importante. Para la compra tendremos en cuenta otros factores como el confort, la ventilación y la altura del perfil.
Aun así, es importante elegir bien el calzado para sacarle el máximo rendimiento a nuestros entrenamientos. Aunque, si son resultados lo que andamos buscando, además de hacernos con un buen par de zapatillas, deberíamos también contar con un buen entrenador personal que nos enseñe cómo sacarle todo el partido a nuestro entrenamiento sin caer en lesiones innecesarias. Encuéntralo en Entrenarme, el mayor buscador del país.

Selección de modelos para el gimnasio

La Skechers GOrun 4 es una de las zapatillas más cómodas que existen. Aunque está en el catálogo de zapatillas para correr de Skechers, por precio, comodidad y perfil, encaja perfecta como zapatilla para el gimnasio. Su amortiguación es blanda, sin ser excesiva. Es muy flexible, ideal para cualquier ejercicio en el gimnasio y bastante barata. Una delicia para el que esté buscando una zapatilla para entrenar.

Si la anterior era cómoda, la Nike Free 5.0 no lo es menos. Con aires minimalistas, la Free 5.0 fue el primer modelo de la línea Free en ver la luz hace ya más de 10 años. Es una zapatilla muy flexible, con la amortiguación justa, un perfil bajo y extremadamente cómoda. Mientras que para correr con ella hace falta una técnica de carrera depurada, para el gimnasio todo el mundo la puede utilizar.
El único pero que tiene es el precio, que originalmente es algo elevado (120-130 € PVP). Sin embargo, al ser tan popular, tiene muchos colores y no es difícil verla con un 25-40% de descuento.

La Adidas Duramo es la zapatilla de gama baja por excelencia de la marca alemana. A pesar de eso, es una zapatilla muy versátil con una relación calidad / precio excelente. No tiene mucha amortiguación, pero es cómoda y el perfil, aunque es más alto que las anteriores, no es muy alto. La ventaja de este modelo es su precio, 80 € PVP y no es difícil verla rondando los 50 €.

Es la zapatilla para empezar a correr de Asics, ese modelo que tienen las marcas para las tiendas multideporte pero que ya tiene una calidad considerable. La Zaraca tiene un perfil bajo y es bastante flexible. Su precio suele estar en torno a los 70 € y cualquiera la puede utilizar para las sesiones de fortalecimiento.
Tiene muchos colores y se puede utilizar para rodajes puntuales si no pesas más de 80 kilos.

La Kinvara de Saucony es una zapatilla de una calidad algo mayor a las de este listado, pero encaja perfectamente por características. Es una zapatilla flexible, con un drop bajo y un perfil no demasiado alto que, si la quieres utilizar como zapatilla para todo (rodajes y gimnasio), es válida si tienes una buena técnica de carrera y no sobrepasas los 80 kilos de peso. Su precio es un poco más elevado (120 € PVP como la Free), pero no es difícil verla por debajo de los 100 €. Un valor seguro, sin duda.

La Zante es una de las sorpresas de este año y una de las mejores zapatillas para correr también. Pero, como pasa con la Kinvara, la Zante viene muy bien también para el gimnasio. Es flexible, tiene perfil bajo y es muy cómoda desde la primera puesta. Los que quieran una zapatilla única verán que la Zante les va a ir muy bien tanto para entrenamientos rápidos como para las sesiones de fortalecimiento en el gimnasio.

¿Te has enamorado de alguna? Si tienes cualquier duda sobre zapatillas para gimnasio o cualquier otro modelo, puedes dejarnos un comentario en esta página o en nuestro siempre interesante Consultorio de Running ¡Será un placer ayudarte!

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